Do you suffer from the Trifecta of Modern Living: Chronic pain, low energy & poor sleep?
I help overworked, overwhelmed men and women with serious, chronic health issues doctors can’t seem to help. I do this by teaching them how to reclaim their health by making simple nutritional and lifestyle changes that bring them back to balance so they may fully enjoy the best years of their lives.
But can I really help you? My answer is YES!You’re probably wondering how I can help you when you may have been told by doctors your options for your “symptoms” are prescription medications. Or maybe you’re wondering if your pain, fatigue and lousy sleep are just a sign of “normal” aging? I know from personal experience (see My Story) that by making some simple shifts in your diet and lifestyle you CAN overcome what I call the Trifecta of Modern Living. Read more
Season it Well
Season it Well was written to entice and delight the taste buds and teach the home cook how to combine herbs and spices to create delectable gluten-free recipes. The collection includes over fifty unique dishes with a seasonings reference chart as well as nutritional tips and information.
Author Anne Baker says, “Too many people still believe healthy food has to taste like cardboard! The recipes in the Season it Well! recipe collection will convince anyone who believes vegetables are boring that healthy food can actually taste good.” This recipe collection makes an excellent reference for anyone who is interested in making a healthy change.
Besides being free from gluten containing grains all of the recipes are anti-inflammatory and most are free from many of the other most common food allergens like soy, corn and dairy.