Services
Healing from Within Program
Each person has specific dietary needs that reflect their unique biochemistry, health history, and food reactions.
My signature Healing from Within Program focuses on finding the foods which support your unique BioIndividual needs to attain your health goals.
Many people are unknowingly eating foods that lead to improper digestion. It's these wrong food choices that ultimately lead to incomplete digestion and creates mal-absorption issues that result in inflammation, pain and many other symptoms.
When you can't absorb your nutrients, your body can't make the energy it needs for you to live happily and vibrantly.
Very often your sleep quality suffers, and you're more susceptible to illness.
My Healing from Within Program addresses all of these potential health saboteurs and gets you feeling energized, vibrant and healthy again.
How does the program work?
This program is personalized to help you achieve your specific health goals in easy to implement "baby" steps.
- Based on your BioIndividulized Nutrition profile I will create a personalized, step by step program that helps fight pathogens, improve the digestive process; lessen pain; improve energy and re-balance beneficial flora.
- Handout's and information about your specific health issues and concerns to teach you more about these conditions.
- Meal timings and strategies to help make shopping for the right, healthy foods and preparing it easier and less time-consuming.
- You'll be given special life tips that teach you what you can do to reduce and manage stress better; improve sleep quality and help mitigate your specific health concerns.
- Supplement options and functional lab testing suggestions to help you achieve results faster.
- Selected restorative recipes to address your specific health needs and goals.
- Specific foods to include and foods to avoid.
- Customized grocery list/special food intolerance grocery list as indicated.
- How to choose the right healthy foods in restaurants and while traveling.
- One 90 minute intake consult appointment and five 60 minute follow-up appointments
Food Sensitivity Testing Program
Don't guess test!
The food sensitivity test I use is Mediator Release Testing
Mediator Release Testing (MRT) is a revolutionary new way to screen for and mitigate symptoms that trigger many chronic health conditions.
What makes MRT testing different is that it goes beyond IgG antibody testing and other cell mediator response testing by detecting a broader range of inflammatory mediators.
This means you feel better faster!
- This test screens for 176 common foods and chemical substances. The test is done with a blood draw you provide and mail back to the lab.
- Your test result will show you which foods and chemical substances you are reactive too ranging from low, medium to high.
- Once your results are back, I will review the results and provide a customized 5 step; phased in food reintroduction schedule for you. The reintroduction diet is generated based on your unique "safe foods". This carefully tailored reintroduction of foods helps calm your immune reactions and resolve your symptoms.
- During our one hour phone appointment I'll provide detailed instructions on how to implement the diet and then how to increase the foods you can safely eat. You will also be given resources for creating your own MRT recipes, and other tools to help you successfully implement this program. You should be prepared to eat a restricted diet for 30 - 45 days.
This package includes the cost of the test; one hour initial appointment plus three 30 minute follow up phone appointments to help guide you and monitor your progress.
Initial Intake Appointment
90 minute intake phone consultation
- Prior to this appointment you will complete and return a 5 day diet log, Health History and Health Assessment Profile. Based on this information I will review your current health symptoms and dietary habits.
- Review of any current supplements and medications you are taking and discuss the supplements that may or may not benefit you based on your current health symptoms.
- I will provide you with specific suggestions to improve your overall nutrition status and suggestions for making better food choices.