~ Healing from Within program uses BioIndividual Nutrition to find and resolve your chronic health issues.
This program is for people who want to reclaim their good health and avoid prescription medications.
Whether you’re suffering with a “mystery illness” that’s creating chronic pain, low energy and poor sleep or if you have been diagnosed with a serious chronic health issue; such an as autoimmune disease this program will get you back on track to vibrant health and teach you how to stay healthy.
Why it works:
It all begins with food. Food is information for your body to use to turn on or off specific switches. The right food turns on health and well-being while the wrong food signals decline.
Each person has specific dietary needs that reflect their unique biochemistry, health history, and food reactions.
The missing link to most chronic health conditions begins with finding the underlying immune, digestive, and detoxification imbalances that create the problem. Once these imbalances are found and corrected the body is better equipped to regain health.
This is now being called BioIndividual Nutrition and is something that most doctors commonly overlook or just do not address. My Healing from Within Program focuses on finding the foods which serve your unique BioIndividual needs and which do not.
- Many people are unknowingly eating foods that lead to improper digestion. It’s these wrong food choices that ultimately lead to incomplete digestion that in turn creates mal-absorption issues, inflammation and pain.
- When you can’t absorb your nutrients your body can’t make the energy it needs for you to live happily and vibrantly.
- Very often your sleep quality suffers, and you’re more susceptible to illness.
The Healing from Within Program addresses all of these potential health saboteurs and gets you feeling energized, vibrant and healthy again.
How it Works:
The Healing From Within program includes six monthly visits with me (in person or virtually). One 90 minute intake consult; and five 45 minute follow-up visits.
While every person’s health concerns and challenges are unique here’s some of the areas we work together on to address during the first phase of the program:
- I want to hear your story and become your advocate in your journey back to optimal health. I want to know how you got to this point in your health and what you have tried that did or did not work.
- Comprehensive evaluation of your current symptoms so we can begin to understand the relationship ALL of your symptoms have to food and lifestyle choices.
- Review and evaluate what foods you are currently eating and what’s missing in your diet.
- Discovery of those foods that aggravate your conditions.
- Review of your current lifestyle habits and specific challenges these present to making healthy changes.
- Review of current medications (if any) and supplements you are taking and the impacts these have on your health.
- Establish health goals and priorities.
What you can expect from me in the second phase of your program:
- I teach you about the specific healing foods to include based on your BioIndividulized Nutrition profile that help fight pathogens, improve the digestive process; lessen pain; improve energy and re-balance beneficial flora.
- Handout’s and information about your specific health issues and concerns to teach you more about these conditions.
- Meal timings and strategies to help make shopping for the right, healthy foods and preparing it easier and less time-consuming.
- You’ll be given special life tips that teach you what you can do to reduce and manage stress better.
- Supplement options and holistic testing suggestions to help you achieve results faster.
- Selected restorative recipes via my on-line portal to address your specific health needs and goals.
- Specific foods to include and foods you should avoid.
- Customized grocery list/special food intolerance grocery list as indicated.
- How to choose the right healthy foods in restaurants and while traveling.
- Helpful books, websites and support resources to help you as you move through your journey back to health.
As my client you’ll get accessibility to me via email, phone if you have a question.
I make You a priority and do my best to reply to my clients questions within a few hours when ever possible.
***Specialized testing is not included in this package price but is optional and may it be recommended to help evaluate your needs. Supportive supplements are also not included in this program but may be purchase separately at your discretion. All appointments need to be completed within five months of the initial consult. The program must be paid for in full before the initial consult appointment.
Let’s have a no fee 20 minute phone chat to see if this program is right for you….