Working with me is similar to working with a personal fitness trainer. Just as a personal fitness trainer teaches you how to do exercises correctly and safely, I teach my clients how to adopt and maintain new, health eating habits for the rest of their life.
In order to be successful at anything you have to have a plan.
I help my clients by finding and addressing the underlying imbalances that are driving their health issues. Once these imbalances are identified I design a BioIndividual nutrition and lifestyle change program to help bring them back into balance. My plans teach you when to eat, what to eat, what to shop for and how to prepare the specific foods that are the most supportive for your particular health situation.
My Core Philosophy:
When client’s come to me feeling poorly it’s usually due to an underlying immune, digestive, or detoxification imbalance. Unlike a doctor who uses prescription medications that just mask symptoms and block something in the body I work to uncover what’s causing your problem in the first place and address that. It’s amazing what can be done using foods and specific nutrients that give the body what it needs to heal itself!
Many people don’t realize they are eating foods that lead to inflammatory conditions. These are exactly the kind of people I help! Once these areas are identified and corrected my clients start to notice they have more energy, sleep better, have less pain and have improved concentration.
I customize your program to fit your unique bio-individuality and your unique lifestyle. This is called BioIndividual Nutrition.
By using the power of healing foods I help people end their suffering from chronic pain, low energy and poor sleep. I dig deep into the why’s of what you’re doing and eating. I use this information to connect all the dots to resolve your health puzzle. Then I lay out a step by step plan teaching you how to transition from one stage to the next.
Areas of my expertise include:
- Special diets for chronic health conditions such as; autoimmune diseases like RA, fibromyalgia.
- Digestive disorders such as IBS/GERD, IC, diverticulitis, Crohn’s and colitis.
- Food intolerance’s to gluten, eggs, soy, corn, dairy or who have been diagnosed with (or suspect) Candida (yeast overgrowth).
- The basis for everything I do is supported by the latest published scientific research as it applies to whole foods, nutrients and their impact on health.
Next: Learn about clients I’ve helped on the Success Stories page .