Reducing your risk of Alzheimer’s Disease

reducing your risk of ADReducing your risk of Alzheimer’s Disease...When Alzheimer’s disease touched our family I became acutely aware of how ill equipped our society and our current medical system is to deal with this... [Read more...]

Your anti-inflammatory diet isn’t working

why your antiinflammatory diet isnt workingYour anti-inflammatory diet isn’t working…here's  why. Are you among the growing number of people who have moved to an anti-inflammatory diet; (ie: cutting out the top five most reactive... [Read more...]

Berberine: the next super herb?

Berberine the next super herbBerberine: the next super herb? Berberine is quickly becoming a go to supplement for oh so many conditions. It’s now being recommended by many of today’s thought leaders in functional cardiology,... [Read more...]

3 Reasons You Crave Sweets

3 Reasons You Crave Sweets3 Reasons you crave sweets that most people are unaware of have little or nothing to do with lack of willpower. Do you crave sweets and not know why? While you may chalk it up to lack of will... [Read more...]

Unraveling food addiction

Food addictionUnraveling food addiction ...and what it tells us about the brain GUT connection Perhaps you’ve wondered if it is possible for a person to be addicted to a food. Do the phrases; “I’m... [Read more...]

Depression: it’s not in your head – it’s in your GUT!

hmptree13_nl_bbMany of the clients I work with have been struggling with depression and anxiety for most of their life. You could say I am one of the lucky ones because I’ve never personally struggled with... [Read more...]

Getting your mind ready to heal – don’t let your diagnosis keep you stuck

Woman with Head BowedCould your thoughts be keeping you from getting well? Being open to the possibility of healing and good health can sometimes seem daunting for people who have been living with chronic, long term... [Read more...]